Pumpkin gnocchi with sage-scented
Due to the low-calorie, pumpkin lends itself to many preparations. The beta-carotene it contains is important to counteract the action of free radicals. In general, the carotenes are valuable to the health of the eyes or skin.
Ingredients for 4 people:
800 g pumpkin, 100 g of white flour, 1 egg, 50 g of grated parmesan cheese, 20 g of butter, nutmeg, sage, 1 onion, extra virgin olive oil, salt
Preparation: 1 hour and a half
Peel the pumpkin, wash and wrap in a sheet of aluminum foil.
Place it in a hot oven for about 20 minutes. Then pass it masher. Mix made with flour and form a fountain. At the heart of this, drop an egg without shell, add the nutmeg and a pinch of salt.
Mix well and made for the long cylindrical pieces then cut into pieces of about 2 cm to form the dumplings. Arrange the pieces on a floured tray, spaced.
Boil the gnocchi in abundant salted water and drain them as they come to the surface.
Meanwhile prepare the sauce by heating the onion in oil. Then add the butter and, finally, the sage, taking care not to fry the ingredients.
Mix the noodles with the sauce and sprinkle with grated cheese.
Due to the low-calorie, pumpkin lends itself to many preparations. The beta-carotene it contains is important to counteract the action of free radicals. In general, the carotenes are valuable to the health of the eyes or skin.
Ingredients for 4 people:
800 g pumpkin, 100 g of white flour, 1 egg, 50 g of grated parmesan cheese, 20 g of butter, nutmeg, sage, 1 onion, extra virgin olive oil, salt
Preparation: 1 hour and a half
Peel the pumpkin, wash and wrap in a sheet of aluminum foil.
Place it in a hot oven for about 20 minutes. Then pass it masher. Mix made with flour and form a fountain. At the heart of this, drop an egg without shell, add the nutmeg and a pinch of salt.
Mix well and made for the long cylindrical pieces then cut into pieces of about 2 cm to form the dumplings. Arrange the pieces on a floured tray, spaced.
Boil the gnocchi in abundant salted water and drain them as they come to the surface.
Meanwhile prepare the sauce by heating the onion in oil. Then add the butter and, finally, the sage, taking care not to fry the ingredients.
Mix the noodles with the sauce and sprinkle with grated cheese.
nutritional characteristics
Carbohydrates in the flour
Fiber and carotene in pumpkin
Proteins in the egg and parmesan
calories
Approximately 305 calories per serving
Recommended for those who have problems
dry skin
Carbohydrates in the flour
Fiber and carotene in pumpkin
Proteins in the egg and parmesan
calories
Approximately 305 calories per serving
Recommended for those who have problems
dry skin
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